The 15 minutes or less podcast where we interview professionals of all kinds to provide tools and techniques to not only better your life, but to help you participate in the good of your city.
Episodes
Thursday Mar 26, 2020
Thursday Mar 26, 2020
Dr. Pae unpacks how fear is a "neutral" feeling, breathing techniques to lessen anxiety, apps that we can upload to our phone, and how to discuss COVID 19 with our kids.
Apps mentioned: Breath2Relax. Calm. Head Space.
[FULL TRANSCRIPT-for the deaf, HoH and those who want access]
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