The 15 minutes or less podcast where we interview professionals of all kinds to provide tools and techniques to not only better your life, but to help you participate in the good of your city.
Episodes
Thursday Mar 26, 2020
Thursday Mar 26, 2020
Dr. John Artis shares practical tips to lower your anxiety in the midst of COVID-19 through stretching, guided meditation, and explains how digital consumption detaches us from our body. Also, find out about "text-neck" syndrome.
Email: drjohnartis@gmail.com
Free e-book: The Low Back Pain Report - Dr. John Artis
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